RockingUltra

Elevate Your Endurance Sports Journey

Elevate your endurance
Your ultimate running resource

RockingUltra empowers athletes by providing a comprehensive platform for runners and endurance sports enthusiasts. Whether you're a beginner or an expert, our rich library of articles cover a wide range of topics about running, trail running, triathlon, cycling, swimming, cross training, nutrition, and wellness. Discover tailored coaching services and expert consultations designed to help you achieve your goals. Join our community and take your performance to the next level!

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Latest articles

Elevate your run
Advice on Gear and tools for every athlete

  • Picking your first running shoes
    Picking your first running shoes
    Your essential resource for starting your running journey.
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  • trail running guide, nature trails, outdoor adventure, running gear
    Trail running essentials

    Gear tips for safe, comfortable trail running, with a focus on safety essentials.

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  • Getting ready for a trail race...
    Electronics & gadgets

    A comprehensive guide to choosing the best Garmin smartwatch for running beginners, comparing models and explaining key features.

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  • Beginner Guide to Cross-Training Equipment
    Beginner Guide to Cross-Training Equipment

    Affordable cross-training essentials to boost strength, prevent injuries, and complement running—all from home.

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  • Always have a gel 15 mins before race start, usually with caffeine for that extra boost
    Supplements & gels

    Learn how to fuel smartly with gels, chews, and electrolytes for your first 10K or half marathon.

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  • dall·e 2024-11-22 14.58.56 - a dynamic and inspiring cover image for an article on ai tools revolutionizing running preparation. the scene shows a runner on a trail with futuristi copia.jpg
    AI-based tools & apps

    Unleash Smarter Training, Better Performance, and Personalized Insights with Cutting-Edge Tools and Technology

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  • Smart eating for health and performance.
    Nutrition corner

  • The Empty, Hungry Plate
    Running weight

    Run to lose weight or lose weight in order to run?

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  • Salmon and asparagus were made for each other. The fact that they lend themselves naturally to a healthy, one-pan, weeknight dinner makes them a staple in my kitchen. They also sit right across from each other in the color wheel, making them permanently ready for their close up.
    Keto Diet in endurance sports

    Pros and Cons of a Ketogenic diet, from an endurance perspective

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  • How the vegetable stalls look when i start to pay more attention to it
    Going (at lest partially) veggie

    Benefits of a plant-based diet for runners, focusing on health, performance, recovery, and balanced, intentional dietary changes.

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  • The Weight of Change: Transforming Your Body and Life
    The Weight of Change: Transforming Your Body and Life

    A comprehensive guide to sustainable weight loss, empowering habits, and the strength of shared journeys with loved ones.

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  • Navigating the Supplement Maze: What Really Works
    Navigating the Supplement Maze: What Really Works

    A practical guide to cutting through marketing hype and focusing on effective, science-backed tools for diet and fitness success.

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  • Maratón de Málaga
    Pre- and Post-Race Nutrition for Beginners

    A complete guide to eating strategically before and after your first 10K or half marathon for peak performance and recovery.

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  • Next generation and Artificial inteligence
    Food, Fitness, and Human Fallacies: An AI’s Critique

    ChatGPT's exploration of dietary habits, fitness myths, and the contradictions shaping human nutrition and performance choices.

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Find motivation by uncovering journeys of famous athletes
Endurance Book Club

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    November 20, 2024 at 9:47 AM
    Kilian Jornet, Run or Die

    Kilian Jornet, a trail-running icon and record-breaking athlete, explores his life and philosophy in Run or Die. Blending personal stories, breathtaking mountain adventures, and raw emotions, he portrays running as a way to push limits, embrace nature, and find purpose. The book reveals his relentless drive, passion for the wild, and quest for freedom through movement.

    Get the 'Run or Die' book sent to your door!

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    David Goggins, Can't Hurt Me

    David Goggins, a Navy SEAL and ultramarathoner, shares his journey from hardship to greatness in Can’t Hurt Me. Combining brutal honesty and relentless determination, he details how mental toughness and self-discipline transformed his life. The book inspires readers to confront pain, overcome limits, and harness the power of the mind to achieve extraordinary personal growth and resilience.

    Get the 'Can't Hurt Me' book sent to your door!

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    Marco Olmo, Il Corridore [ITA]

    Marco Olmo, ultratrail runner and endurance legend, reflects on his life and philosophy in Il Corridore. The book chronicles his journey from humble beginnings to winning the UTMB at age 58, defying age norms in an intensely competitive sport. With themes of resilience, simplicity, and the pursuit of purpose, it inspires athletes and dreamers alike. Currently available only in Italian.

    Get 'Il Corridore' book sent to your door!

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    Rich Roll, Finding Ultra

    Rich Roll, plant-based ultra-endurance athlete and wellness advocate, shares his transformative journey in Finding Ultra. Overcoming addiction and middle-aged health struggles, he discovered his potential through a plant-powered diet and relentless training. The book explores his path to competing in grueling ultramarathons, inspiring readers to embrace personal growth, healthy living, and resilience.

    Get the 'Run Beyond' book sent to your door!

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    Iron Cowboy, Redefine Impossible

    James Lawrence, known as the "Iron Cowboy", pushes human limits in Redefine Impossible. Famous for completing 50 Ironman triathlons in 50 states in 50 days, Lawrence shares his journey of grit, perseverance, and family support. Through personal struggles and triumphs, he challenges readers to rethink what’s possible and inspires a relentless pursuit of their dreams.

    Get the 'Iron Cowboy' book sent to your door!

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    Christopher McDougall – Born to Run

    Christopher McDougall, a former war correspondent turned avid runner, takes readers on an extraordinary journey in Born to Run. Searching for answers to his running injuries, he uncovers the secrets of the Tarahumara, a reclusive Mexican tribe known for their incredible endurance. Blending adventure, science, and storytelling, the book redefines running as a joyful, natural human ability.

    Get the 'Born to Run' book at your door!

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Icons Who Redefined Human Limits
Endurance Legends

Life insight to feed your runs
Endurance Podcast Club

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    Ruch Roll Podcast

    The Rich Roll Podcast is a profound exploration of physical, mental, and spiritual wellness, hosted by ultra-endurance athlete and author Rich Roll. A former lawyer who transformed his life at 40 by overcoming addiction and poor habits, Roll has become a beacon of resilience. The podcast features deep, inspiring conversations with global icons like Matthew McConaughey, Gabor Maté, David Goggins, and Jane Goodall. Each 1-2 hour episode dives into topics such as personal growth, sustainability, and peak performance, offering practical and philosophical insights. It’s a unique space for listeners seeking authentic transformation and thought-provoking dialogue.

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    Huberman Lab Podcast

    The Huberman Lab Podcast, hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, bridges science and practical application to optimize mind and body. With a focus on neuroscience, each episode delivers evidence-based insights on topics like focus, sleep, stress, and performance enhancement. Huberman’s expertise and engaging delivery make complex concepts accessible. The podcast features esteemed guests, blending deep scientific discussions with actionable advice. Typically running 1-2 hours, it empowers listeners with tools to improve health, productivity, and mental clarity, offering a transformative guide to understanding and mastering the human brain.

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Early 2025 we'll release 3 books: A guide to (ultra)running motivation, A book about Endurance Legends and one on Endurance Nutrition. Do you want a FREE PDF PREVIEW?

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